Sweet Miso Broccoli Stir-Fry

3.2K
WHAT'S SPECIAL

A quick and easy side dish to add some yum to your fibre and protein – and it’s great for bentos too!

Broccoli is sooooo good for you – and not just because Mom said so! It is full of vitamins (notably C and K), antioxidants, fibre, and even has anti-inflammatory properties. And despite what some of our childhood memories tell us, it’s delicious too!

In this Japanese recipe, broccoli teams up with ground pork and a sweet miso sauce to create a harmony of tastes and textures in your mouth. It goes great with a bowl of rice, the neutral flavour complimenting this dish’s more pronounced one beautifully.

0 from 0 votes

Sweet Miso Broccoli Stir-Fry

Servings 2
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins

Ingredients

  • 200 g ground pork
  • 1 head broccoli
  • 1 tsp grated ginger
  • 1 tsp vegetable oil
  • 1 pinch salt
  • tsp sake (A)
  • tbsp miso (A)
  • 1 tbsp sugar (A)
  • 1 tbsp soy sauce (A)
  • 1 tsp potato startch
  • 100 mL water

Instructions

  • Mix katakuriko with 100 mL of water.Cut broccoli into bite-size pieces.Add a pinch of salt to a pot of water and bring it to the boil. Add broccoli, boiling for 2-3 minutes. Drain.
    Sweet Miso Broccoli Stir-Fry - Preparation
  • Heat vegetable oil in a frying pan over medium-high, add the pork and ginger, and stir-fry.
    Sweet Miso Broccoli Stir-Fry - Step1
  • As the pork begins to change colour, add the broccoli, then add (A) and continue to stir-fry.
    Sweet Miso Broccoli Stir-Fry - Step2
  • When the broccoli becomes tender, mix in the katakuriko water to thicken the sauce. Turn off the heat and serve!
    Sweet Miso Broccoli Stir-Fry - Step3
Course: Side Dish
Cuisine: Japanese
Keyword: Meat, Vegetable

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Close
All text and photos © 2014-2020. All rights reserved.
Close